{"id":18427,"date":"2025-10-30T23:52:49","date_gmt":"2025-10-30T16:52:49","guid":{"rendered":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/?p=18427"},"modified":"2025-10-30T23:52:49","modified_gmt":"2025-10-30T16:52:49","slug":"huong-dan-cham-soc-be-yeu-mua-lanh-giu-am-duong-da-va-bo-sung-dinh-duong-hop-ly","status":"publish","type":"post","link":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/blog\/huong-dan-cham-soc-be-yeu-mua-lanh-giu-am-duong-da-va-bo-sung-dinh-duong-hop-ly\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn Ch\u0103m S\u00f3c B\u00e9 Y\u00eau M\u00f9a L\u1ea1nh \u2013 Gi\u1eef \u1ea4m, D\u01b0\u1ee1ng Da V\u00e0 B\u1ed5 Sung Dinh D\u01b0\u1ee1ng H\u1ee3p L\u00fd"},"content":{"rendered":"<p data-start=\"2917\" data-end=\"3384\">M\u00f9a l\u1ea1nh \u0111\u1ebfn l\u00e0 l\u00fac c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c b\u00e9 y\u00eau. Tr\u1ebb nh\u1ecf r\u1ea5t d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, kh\u00f4 da ho\u1eb7c bi\u1ebfng \u0103n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n<ul>\n<li data-start=\"2917\" data-end=\"3384\"><strong data-start=\"3064\" data-end=\"3085\">Gi\u1eef \u1ea5m \u0111\u00fang c\u00e1ch:<\/strong> M\u1eb7c nhi\u1ec1u l\u1edbp \u00e1o m\u1ecfng, d\u1ec5 c\u1edfi khi b\u00e9 v\u1eadn \u0111\u1ed9ng.<\/li>\n<li data-start=\"2917\" data-end=\"3384\"><strong data-start=\"3138\" data-end=\"3154\">D\u01b0\u1ee1ng \u1ea9m da:<\/strong> D\u00f9ng kem d\u01b0\u1ee1ng da d\u00e0nh ri\u00eang cho tr\u1ebb s\u01a1 sinh, kh\u00f4ng ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u.<\/li>\n<li data-start=\"2917\" data-end=\"3384\"><strong data-start=\"3229\" data-end=\"3252\">B\u1ed5 sung dinh d\u01b0\u1ee1ng:<\/strong> Th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0 D \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n<li data-start=\"2917\" data-end=\"3384\"><strong data-start=\"3315\" data-end=\"3339\">Kh\u00f4ng qu\u00ean gi\u1ea5c ng\u1ee7:<\/strong> Gi\u1eef ph\u00f2ng \u1ea5m, tho\u00e1ng kh\u00ed v\u00e0 tr\u00e1nh gi\u00f3 l\u00f9a.<\/li>\n<\/ul>\n<p data-start=\"3386\" data-end=\"3459\">Ch\u1ec9 v\u1edbi v\u00e0i l\u01b0u \u00fd nh\u1ecf, m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh, vui v\u1ebb su\u1ed1t m\u00f9a \u0111\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a l\u1ea1nh \u0111\u1ebfn l\u00e0 l\u00fac c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c b\u00e9 y\u00eau. Tr\u1ebb nh\u1ecf r\u1ea5t d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, kh\u00f4 da ho\u1eb7c bi\u1ebfng \u0103n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i. Gi\u1eef \u1ea5m \u0111\u00fang c\u00e1ch: M\u1eb7c nhi\u1ec1u l\u1edbp \u00e1o m\u1ecfng, d\u1ec5 c\u1edfi khi b\u00e9 v\u1eadn \u0111\u1ed9ng. D\u01b0\u1ee1ng \u1ea9m da: D\u00f9ng kem d\u01b0\u1ee1ng&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/posts\/18427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/comments?post=18427"}],"version-history":[{"count":1,"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/posts\/18427\/revisions"}],"predecessor-version":[{"id":18429,"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/posts\/18427\/revisions\/18429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/media\/18428"}],"wp:attachment":[{"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/media?parent=18427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/categories?post=18427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web-ban-le.mbws.vn\/me-va-be\/wp-json\/wp\/v2\/tags?post=18427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}